A beautifully illustrated guide packed with grounding statements and simple exercises to help cultivate a moment of calm in everyday living. Perfect for times of stress, anxiety and uncertainty to check in on our mental health and ground ourselves.

1 in 4 people will experience mental health issues annually in England. We need to act now. Discover the powerful healing of mindfulness, especially during today’s challenging times, perfect for your own self-care, friends, work colleagues and loved ones to think about where their heads are at. Published 2020.