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£25.00

 

Inhale, Exhale Breathwork Care Package Box

Greater health, reduced stress and a happier outlook are on the tip of our tongue, just a few simple breaths away, yet it is one of the most important exercises we forget to practice in today’s hectic world. This care package is perfect for those looking for a release.

A little more about this care package:

  • Exhale: How to use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best. Richie Bostock, Published 2020. Printed on sustainable FSC paper sources.
  • Eye Pillow. Handmade in the UK with handpicked lavender from the garden. The scent of lavender will last for years; just give it a little squeeze from time to time. It can be placed in the fridge as a cold therapy pillow. Filled with rice, barley and home-grown organic lavender.
  • A MindFill Note. Please choose from our selection of cards to personalise your gift.

Credentials

At MindFill, we strive for sustainability, saying ‘No’ to single-use plastics and ‘Yes’ to supporting as many UK-based artisans as possible to help small businesses and safeguard heritage crafts. We strive to select our products from suppliers who share our values. In this unique gift hamper, you will find some or all its contents proudly featuring the following credentials.





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Description

Give yourself  ‘you time’ during the day to find your breath, and you will unleash more energy, set the pathway for better sleep and enjoy the aura of wellness with the expert guidance of leading breathwork practitioner Richie Bostock.

Exhale will give you the toolkit to master the technique of Sufi meditation to mindfully manage your physical, emotional, and mental state in the comfort of your own home, whilst our handmade organic lavender eye pillow will melt away tension and calm your mind.

A thoughtful unisex gift,  a MindFill personal favourite, after having personally seen Richie at his workshops, we hope you are as inspired and captivated by the energy of breathwork as we are.

The Care Package comes gift-ready in our eco-packaging, hand-tied with a ribbon and a card of your choice. Please choose from our complimentary MindFill postcard or upgrade to a plantable seeded greeting card. Leave your message in the box below.

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