Description
Learn how mindfulness and walking can help us improve our conscious living with a series of 25 focused reflections to strengthen physical and inner awareness with Mindful Thoughts for Walkers.
This powerful pocketbook is perfect for rural and urban walkers, from a gentle stroll to a mountaintop hike.
And to help balance your body and mind, enjoy a starter box of London Nootropic adaptogenic coffee blends. These brain boosters benefit memory, focus, motivation, physical endurance, strength and vitality. Great for stamina and performance and has immune-boosting properties for when you need to power up! Restock your London Nootropics with our 20% off voucher included in this set.
And to relieve strained, tired muscles, rub on Puremess natural healing muscle balm. Featuring a unique blend of organic beeswax, cocoa butter, almond and tamanu oils, carefully chosen for their therapeutic properties.
This wonder balm is made by an inspirational small business and reduces pain, inflammation, spasms and swelling from over-use or injury and is free of nasties, including SLS, SLES, petrochemicals, parabens, phthalates, mineral oil, palm oil, synthetic or artificial fragrances. Chemical-free, natural balm in a 50ml biodegradable tube that can be composted when empty. Benefits: Cocoa butter for reducing inflammation and moisturising the skin. Tamanu oil is easily absorbed and draws the essential oils into the muscles. Peppermint and eucalyptus for reducing muscular aches and pains, spasms, sciatica and abdominal cramps. Rosemary is antispasmodic, will ease muscular aches and pains, and can help with rheumatism and arthritis. Lavender for calming muscular spasms and contractions and will reduce muscular tension due to stress. If you are pregnant or have a medical condition, please consult with your doctor before using products containing essential oil.
The Walkers Wellness Box makes a lovely wellness gift for people of any age and ability.
It comes gift-ready in our eco-packaging, hand-tied with a ribbon and a card of your choice. Please choose from our complimentary MindFill postcard or upgrade to a plantable seeded greeting card. Leave your message in the box below.