Description
Call it a ‘Man Cave’, call it a ‘Shed’, call it the ‘Park’, whatever you call it, it is critical in today’s stressful and challenging times as somewhere to let go and find your headspace. Help encourage your loved ones, children, work colleagues and friends to look inwards and practice self-care and realise the importance of men’s mental wellbeing with this care package.
Rotimi Akinsete’s ‘This Book Could Help’ is a grounding, relatable guide to men’s mental health and self-care developed in partnership with Mind, the mental health charity.
Filled with tips and simple exercises to disregard the age-old notion of masculinity and instead learn how to develop new strengths to self-regard and appreciate yourself every day.
It is ideal for men who are unacquainted with thinking about how they feel and where their heads are, who may struggle with anxiety, stress and uncertainties. In true eco-style, this box includes a set of gold pencils made from recycled CD cases to doodle or write thoughts and feelings freely, great gifts for mental health
1 in 4 people will experience mental health issues annually in England, and suicide is sadly the leading cause of death in men under 50. This beautifully simple gift reminds us that headspace is not lavish. It is a necessity not to be ignored.
This care package comes gift-ready in our eco-packaging, hand-tied with a ribbon and a card of your choice. Please choose from our complimentary MindFill postcard or upgrade to a plantable seeded greeting card. Leave your message in the box below.