Description
Mindfulness for couples encourages us to positively support each other’s mental wellness by embracing self-care and grounding ourselves during challenging times.
1 in 4 people will experience mental health issues annually in England, and suicide is sadly the leading cause of death in men under 50. Let’s act now and encourage our loved ones, friends and family to embrace the Mindfulness journey together when we see they may be struggling.
The Mindfulness Journal is a beautifully illustrated guide packed with grounding statements to live a more present existence and experience life as it unfolds moment by moment.
This Book Could Help For Men is a grounding, relatable guide to men’s mental health developed in partnership with Mind, the mental health charity. Filled with tips and simple exercises to disregard the age-old notion of masculinity and instead learn how to develop new strengths to self-regard and appreciate yourself every day.
Includes a set of gold pencils made from recycled CD cases to doodle or write thoughts and feelings freely in true eco-style.
Headspace is not lavish; it is a necessity not to be ignored, especially in today’s climate.
The wellness box comes gift-ready in our eco-packaging, hand-tied with a ribbon and a card of your choice. Please choose from our complimentary MindFill postcard or upgrade to a plantable seeded greeting card. Leave your message in the box below.